Kapha’s are steady and reliable with a solid frame. Your physical appearance most likely matches the Endomorph body type.
At their healthiest, Kapha types are a joy as they tend to be balanced, patient and understanding. Unlike many, you have the ability to stay calm in most situations and favour regularity and routine as a life principle. However, there can also be a tendency toward overeating, insufficient exercise, and excessive sleep.
Kapha types like to hold onto things, which makes them incredibly loyal (Kapha’s make great friends!) but also prone to holding onto extra weight, water retention and sometimes illness and bacteria.
Kapha types when out of balance can also suffer from conditions such as depression, obesity, and diabetes.
In Ayurveda, Kapha is related to earth qualities. Therefore, Kapha types require stimulating foods and experiences to balance their solid and sometimes stubborn nature.
Our tips for Kaphas:
Try our ENERGISE blend. Perfect for keeping a KAPHA in balance.