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About InsideFix

InsideFIX is a lifestyle proposition that offers a personalised solution to daily nutrition and wellness. FIX supports a more inclusive approach to health and draws on inspiration from the principles of Ayurveda; connecting the genetic composition, mental and physical health of an individual to understand what their body needs.

InsideFIX offers a range of natural & organic plant based supplements that help a variety of common issues such as stress, sleep and inflammation.  

InsideFIX doesn’t dictate which blend a person needs on any given day, but offers balancing solutions to different areas of concern in mental and physical health.

About InsideFIX

INsidefix & Ayurveda

InsideFIX was born from a frustration of the disconnection in today’s society and the unhealthy idea that diets can be followed as a one-size-fits-all approach to health. Ayurveda teaches that the body is specific to the individual offering a more personalised approach to health

Ayurveda is derived from Sanskrit meaning ‘The Science of Life’. The system originated in India and is believed to be the oldest form of healthcare in the world. The origins of Ayurveda can be traced back to Rig Veda (ancient book of wisdom) which was written over 6,000 years ago.

Ayurveda is the scientific way of living in harmony with nature through diet to achieve and maintain optimal health for individual body needs. In Ayurveda, body and mind work together to maintain balance and the perfect natural equilibrium, ultimately prolonging life and warding off illness.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
ancient Ayurvedic proverb

Jake Hitchcock

Founder and Personal Trainer, Jake has extensive experience working with top London gyms and private clients. Jake understands the challenges of managing physical and mental health in a fast-paced urban city environment and the common issues that would be presented to him through his clients – namely, not getting the right nutrition for their individual body, personality and lifestyle.

Hannah Lord

With over ten years’ experience in Brand Development and Marketing, and Psychotherapist-in-training, Hannah joined Jake through a passion for changing the conversation around nutrition, and challenging some of the culturally-accepted norms that damage our mental and physical health. Hannah works to help make ‘smart health for every body’ more accessible and is the voice of the InsideFIX podcast where she interviews experts and thought-leaders in the field of health, nutrition and wellness.

The Fix Podcast

Tune in to the FIXPOD for all the latest health advice, fitness tips, recipes and wellbeing stories from InsideFIX HQ. Listen now on all popular podcast platforms.